60 minute classes incorporating strength and skill development and high intensity workouts using the CrossFit methodology.


A comprehensive program designed to improve your technique, increase your strength, and enhance your performance in the two Olympic lifts: the snatch and the clean and jerk.

Our clients see incredible results

Achieve your goals at Instinct Fitness Petone.

  • Day One

    Increased brain functions and boosted mood.

  • Week One

    Improved energy and better health.

  • Month One

    Increased metabolism, changes in muscle mass & overall fitness.

  • Month Three

    See-it-in-the-mirror results.

  • Month Six

    Compliments from friends/family & a healthier, more efficient heart.

  • One Year

    Increased life expectancy, better bone density and mental health.


Our gym has membership options starting at $57 per week. We have a fitness solution for every budget. Fill out the form to learn more about our memberships.

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